{"id":167,"date":"2024-07-20T12:00:00","date_gmt":"2024-07-20T12:00:00","guid":{"rendered":"https:\/\/dtravelogue.com\/?p=167"},"modified":"2025-06-18T15:54:48","modified_gmt":"2025-06-18T15:54:48","slug":"tropical-smoothie","status":"publish","type":"post","link":"https:\/\/dtravelogue.com\/index.php\/2024\/07\/20\/tropical-smoothie\/","title":{"rendered":"Tropical Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/tropical-smoothie.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p>This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#8217;ll feel like you&#8217;re lounging on the beach, enjoying a drink freshly served by the cabana boy!<\/p>\n<p>When I drink this smoothie, it reminds me of being at a resort, sipping on <a href=\"https:\/\/therecipecritic.com\/pina-colada\/\" data-wpel-link=\"internal\" target=\"_self\">pina coladas<\/a>, and eating chips, <a href=\"https:\/\/therecipecritic.com\/blender-salsa\/\" data-wpel-link=\"internal\" target=\"_self\">salsa<\/a>, and <a href=\"https:\/\/therecipecritic.com\/guacamole\/\" data-wpel-link=\"internal\" target=\"_self\">guacamole<\/a>! It really doesn&#8217;t get better than that!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/tropical-smoothie-1200x1799-1.jpg\" alt=\"Side shot of glass of tropical smoothie with wedge of pineapple on the rim of the glass. \" class=\"wp-image-260070\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-why-you-ll-love-this-recipe\">Why You&#8217;ll Love This Recipe<\/h2>\n<p>This tropical smoothie is easily changed to suit your tastes. It is also a great way to get your vitamins and fiber in for the day. It&#8217;s healthy and can be made quickly, what more could you ask for?<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Versatility<\/strong>: This smoothie is great for adding chia seeds, protein powder, and other ingredients that fit your dietary needs. <\/li>\n<li><strong>Quick &amp; Easy<\/strong>: Grab your ingredients, throw them in a blender, and your smoothie is ready to go!<\/li>\n<li><strong>Healthy<\/strong>: Because the fruit used in this smoothie is sweet, you don&#8217;t need added sugar. You also get many health benefits from the fruits you use. <\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-tropical-smoothie-recipe-ingredients\">Tropical Smoothie Recipe Ingredients <\/h2>\n<p>Fresh, simple ingredients make this tropical smoothie something you can have any time. I love being able to divide out the ingredients as a meal prep for individual smoothie servings. Scroll to the recipe card below for exact measurements. <\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen pineapple<\/strong>: Adds a sweet tangy flavor and gives the smoothie a thick frothy texture.<\/li>\n<li><strong>Frozen mango<\/strong>: Gives a sweet tropical flavor and helps provide a creamy texture.<\/li>\n<li><span style=\"margin: 0px;padding: 0px\"><strong>Banana<\/strong>: Provides a lot of sweetness and a creamy smooth texture.<\/span> <\/li>\n<li><strong>Coconut meat,&nbsp;fresh or frozen<\/strong>: This gives the smoothie its tropical flavor and adds a chewy texture. <\/li>\n<li><strong>Coconut milk<\/strong>: Adds to the tropical flavor and provides a rich, creamy smoothness to the texture of the smoothie. <\/li>\n<li><span style=\"margin: 0px;padding: 0px\"><strong>Pineapple juice<\/strong>: Balances out the creaminess and sweetness by adding a tangy, tart flav<\/span>or. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/IngredientsWithLabelsTropicalSmoothie-1200x800-1.png\" alt=\"Overhead shot of labeled smoothie ingredients. \" class=\"wp-image-261778\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-simple-tropical-smoothie-instructions\">Simple Tropical Smoothie Instructions<\/h2>\n<p>This smoothie comes together so quickly and easily, your kids will love to help make this fun recipe. <\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Blend:<\/strong> Add all the ingredients to a <a href=\"https:\/\/www.target.com\/p\/ninja-professional-plus-blender-duo-with-auto-iq-bn753tgt\/-\/A-82809464#lnk=sametab\" rel=\"nofollow\" data-wpel-link=\"external\" target=\"_blank\">blender<\/a> and blend until smooth.<\/li>\n<li><strong>Serve<\/strong>: Pour into two <a href=\"https:\/\/www.target.com\/p\/16-5oz-tall-glass-tumbler-threshold\/-\/A-90748592?preselect=88507486#lnk=sametab\" rel=\"nofollow\" data-wpel-link=\"external\" target=\"_blank\">glasses<\/a> and serve immediately.<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"855\" data-id=\"261780\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/TropicalSmoothie-2-1200x855-1.jpg\" alt=\"Overhead shot of blender with ingredients dumped into it. \" class=\"wp-image-261780\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><figcaption class=\"wp-element-caption\">Add all the ingredients to a blender.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"806\" data-id=\"261779\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/TropicalSmoothie-1-2-1200x806-1.jpg\" alt=\"Overhead shot of blended up tropical smoothie ingredients. \" class=\"wp-image-261779\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><figcaption class=\"wp-element-caption\">Blend until smooth.<\/figcaption><\/figure>\n<\/figure>\n<div class=\"block-leftovers-callout cwp-large\">\n<div class=\"block-leftovers-callout__icon\"><\/div>\n<p><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-smoothie-prep-made-easy\">Smoothie Prep Made Easy<\/h3>\n<p>Craving a delicious smoothie but short on time? You can&#8217;t make this tropical smoothie in advance, but you can still simplify your mornings by following the steps below. <\/p>\n<ul class=\"wp-block-list\">\n<li>Measure the frozen ingredients into freezer bags and place them in the freezer.<\/li>\n<li>When the craving hits, dump the contents into the blender, add the liquid, and blend away!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/tropical-smoothie-1-1200x1799-1.jpg\" alt=\"Overhead shot looking down at the top of two glasses next to pineapple wedges, cut up mango and half of a coconut. \" class=\"wp-image-260071\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><\/figure>\n<div class=\"block-quick-tips cwp-large\">\n<div class=\"block-quick-tips__icon\"><\/div>\n<p><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-customize-your-perfect-smoothie\">Customize Your Perfect Smoothie<\/h3>\n<p>This tropical smoothie is a great snack, especially on a hot day! You can customize this to fit your tastes and dietary needs!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Preferences<\/strong>: If you don&#8217;t like one of the fruits in this recipe, you may replace it with more of the other ingredients.<\/li>\n<li><strong>Consistency<\/strong>: Sometimes, smoothies require a little more liquid to achieve a nice, drinkable consistency. If the smoothie seems too thick or if you prefer your smoothies thinner, add pineapple juice until you reach your preferred consistency.<\/li>\n<li><strong>Fruit Substitutions<\/strong>: For variations on this smoothie, try swapping out portions of the fruit in the recipe card for other fruits. Some great additions would be strawberries, guava, dragon fruit, kiwi, passion fruit, or oranges.<\/li>\n<li><strong>Protein Version<\/strong>: For added protein, coconut milk can be substituted with plain or vanilla Greek yogurt, or you can add your favorite vanilla protein powder!<\/li>\n<li><strong>Nutrient add-ins: <\/strong>A small handful of chia seeds, flax seeds, and fresh spinach would provide a nice power boost of fiber and other nutrients for those looking for a little more in their smoothies.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/tropical-smoothie-2-1200x1799-1.jpg\" alt=\"Angle shot of someone picking up the glass of tropical smoothie with wedge of pineapple in it. \" class=\"wp-image-260072\" title=\"This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!\" \/><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<div class=\"block-post-listing__title\">\n<h2 class=\"wp-block-heading\" id=\"h-more-mouthwatering-smoothie-recipes\">More Mouthwatering Smoothie Recipes<\/h2>\n<p>When the weather heats up, the last thing I want to do is turn on the oven or stovetop. That&#8217;s when smoothies become my go-to solution. Here are some of my favorite smoothie ideas for a refreshing and satisfying treat.<\/p>\n<\/div>\n<\/header>\n<div class=\"block-post-listing__inner\">\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/therecipecritic.com\/strawberry-coconut-smoothie\/\" aria-hidden=\"true\" data-wpel-link=\"internal\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/Strawberry-Coconut-Smoothie-21.jpg\" class=\"attachment-cwp_archive_lgXX size-cwp_archive_lgXX\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<p class=\"entry-category\">Beverages<\/p>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/therecipecritic.com\/strawberry-coconut-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\">Strawberry Coconut Smoothie<\/a><\/h2>\n<p class=\"entry-total-time\">10 mins<\/p>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/therecipecritic.com\/peach-smoothie\/\" aria-hidden=\"true\" data-wpel-link=\"internal\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/peachsmoothie.jpg\" class=\"attachment-cwp_archive_lgXX size-cwp_archive_lgXX\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<p class=\"entry-category\">Beverages<\/p>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/therecipecritic.com\/peach-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\">Creamy Peach Smoothie<\/a><\/h2>\n<p class=\"entry-total-time\">10 mins<\/p>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/therecipecritic.com\/mixed-berry-smoothie\/\" aria-hidden=\"true\" data-wpel-link=\"internal\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/berrysmoothiehero1.jpg\" class=\"attachment-cwp_archive_lgXX size-cwp_archive_lgXX\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<p class=\"entry-category\">Beverages<\/p>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/therecipecritic.com\/mixed-berry-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\">Mixed Berry Smoothie<\/a><\/h2>\n<p class=\"entry-total-time\">10 mins<\/p>\n<\/div>\n<\/article>\n<article class=\"post-summary\">\n<div class=\"post-summary__image\"><a href=\"https:\/\/therecipecritic.com\/creamy-pineapple-smoothie\/\" aria-hidden=\"true\" data-wpel-link=\"internal\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/pineapplesmoothie.jpg\" class=\"attachment-cwp_archive_lgXX size-cwp_archive_lgXX\" alt=\"\" data-pin-nopin=\"1\" \/><\/a><\/div>\n<div class=\"post-summary__content\">\n<p class=\"entry-category\">Smoothie<\/p>\n<h2 class=\"post-summary__title\"><a href=\"https:\/\/therecipecritic.com\/creamy-pineapple-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\">Creamy Pineapple Smoothie<\/a><\/h2>\n<p class=\"entry-total-time\">\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<div id=\"wprm-recipe-container-261772\" class=\"wprm-recipe-container\" data-recipe-id=\"261772\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/dtravelogue.com\/wp-content\/uploads\/2024\/07\/tropical-smoothie-250x250-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/therecipecritic.com\/wprm_print\/tropical-smoothie\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"261772\" data-template=\"\" target=\"_self\" rel=\"nofollow\" data-wpel-link=\"internal\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tropical Smoothie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#039;ll feel like you&#039;re lounging on the beach, enjoying a drink freshly served by the cabana boy!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Beverage<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, hawaiian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">breakfast drink, Coconut pineapple smoothie, Easy smoothie, tropical beverage<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-261772 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"261772\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">318<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alyssa Rivers<\/span><\/div>\n<div id=\"recipe-261772-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-261772-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"261772\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">frozen pineapple<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">frozen mango<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">of a banana,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about \u00bd cup sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut meat, <\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/dole-100-pineapple-juice-6pk-6-fl-oz-cans\/-\/A-54360393?aflt=plt\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\">pineapple juice<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-261772-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-261772-instructions-container wprm-block-text-normal\" data-recipe=\"261772\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-261772-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-0 wprm-block-text-bold\">1 cup frozen pineapple<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-1 wprm-block-text-bold\">1 cup frozen mango<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-2 wprm-block-text-bold\">\u2154 of a banana,<\/span> <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-3 wprm-block-text-bold\">\u00bd cup coconut meat, <\/span> <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-4 wprm-block-text-bold\">\u00bd cup coconut milk<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-261772-5 wprm-block-text-bold\">6 ounces pineapple juice<\/span> to a blender and blend until smooth.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-261772-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pour into two glasses and serve immediately.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-261772-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">318<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">536<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">945<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This refreshing tropical smoothie is bursting with tropical fruit flavors, making it the perfect treat for a hot day. Sip it, and you&#8217;ll feel like you&#8217;re lounging on the beach, enjoying a drink freshly served by the cabana boy! When I drink this smoothie, it reminds me of being at a resort, sipping on pina&hellip;<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverage"],"_links":{"self":[{"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":3,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/posts\/167\/revisions\/226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dtravelogue.com\/index.php\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}